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What a week? Let me start off by saying that I’m grateful for the strides that I’ve made since the beginning of 2026. My eating habits changed drastically and I’m loving it. Protein, protein, protein! I didn’t realize how important protein is to our diet. I’m looking forward to this Spring body. Okay, back to…

Have you ever faced the challenge of changing? I’ve recently embarked on this road of rediscover and changing has been challenging. One thing that I’ve aspired to change is the way in which I deal with anxiety. Admittedly, wine had become my coping mechanism. It was immediate but also neglectful. I was being a little…

If you’ve ever pursued a goal, then you understand the feeling of the finish line appearing to be so far away. It’s like, why even start. But I can honestly say that for the first time, I actually feel that I’m closer than I’ve ever been to my dreams. That doesn’t mean that I believe…