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  • Taking Time For Yourself

    February 13, 2024

    If breathing wasn’t done subconsciously, we’d probably forget to do it. I remember the first time that I was reminded to take three deep…

  • Facing It

    October 20, 2023

    You can’t see over the mountain until you climb it first. The mere appearance can send one fleeing. As I write this, I’m faced…

  • Fresh Start

    July 24, 2023

    It’s Monday and there’s no getting around it. The start of a new week can be dreadful when you have nothing to look forward…

  • Rediscovering Self

    July 20, 2023

    It’s strange trying to reinvent yourself, while discovering who you are. Everywhere you look up now, whether it’s on social media or talking amongst…

  • Prayer

    June 9, 2023

    Sometimes a conversation with God is all it takes. We awake with regrets from yesterday’s mishaps and become overwhelmingly consumed by them. I was…

  • Accept Your Past

    May 22, 2023

    Reality hit me in the face one day as I was reflecting on the dismantling of a relationship. For years I ignored calls and…

  • Monday Mayhem

    June 13, 2022

    Majority of us start planning for Monday on Sunday, as we anticipate Murphy’s law, “whatever can go wrong, will go wrong,” to come to…

  • Letting Go

    June 10, 2022

    As we continue with the theme from yesterday, I wanted to address the act of letting go. One of the hardest things for me…